METAMORPHOSIS - ep. 9 - Embrace Your Changing World. #30Letters from #yogacamp miniseries

What do you embrace? What do you want to hug, comfort, nurture? Physically or mentally?

When confrunted with this choice, the first thing that popped into my mind was that I accept my body, just as it is. My emotions and change itself were the two next items.

I embraced my changing world. I choose to adapt. Everything is changing, all is transformed at some point. For the better or for the worse, it doesn’t matter really. Things, people… they just change. They evolve or involve.

Breathe. Let life flow.

I embrace my body, for it is God’s creation. I shower it with love, care and nurture. It is the seat of my soul and of my energy.

I learned that love heals. I sent love to my sore throat, to my brain and asked them to reax and heal. I know that’s not an instant cure, but it does shift my wordly perception for the better.

As I embrace, accept and love my body, I feel the need to bring it to the best shape possible, inside and out. Balance between food, sleep and movement.

Be mindful of each food choice I make. Everything that I put inside my body has the power to nourish or make me sick.

Be mindful of rest and relaxation, be fully present and let go of all concerns. Relax the tight spots of the body.

Be mindful of each move I make, synchronize it to the breath and enjoy the flow. Get out of my mind and into my heart. See how the world looks from that perspective.

Thank you for your visit. Please remember to comment down below, share your thoughts on this. Subscribe to stay in touch with what I write.

As always, transformation starts from within.

For the rest of the “METAMORPHOSIS” series, click here.

#30letters is a miniseries derived from the experience of being transformed by some of my choices, in this case yoga, a lesson about yourself and for yourself. #Yogacamp is a 30 day challenge created by the wonderful Adriene Mishler (@yogawithadriene) and shared for free on her YouTube Channel. Check it out here.

Sincerely,

Alex

Embrace Yourself as a Whole: Body, Mind and Feelings

To embrace usually means to circle around with the arms, to give a hug, to show affection. It also means to include as an integral part, to unite, to see as a whole. 

When do we usually give affection? We tend to protect and look after the things we care about. 

Keeping them safe and well becomes a goal in itself. We do this with our relationships, our social image, our phones, cars, houses and even our clothes. 

But the things that tend to be the first ones we neglect and / or take for granted are our bodies, minds and feelings.

The body is a complex, delicate yet powerful mechanism we have to face life with. It gets to do all the heavy duty tasks. We ask it to perform smoothly, with rushed meals and often inadequate sleep, in a continuous search for goals, targets and life experiences. When it makes a mistake, we backlash at it. You know, we have that negative self-talk inside our heads.

Speaking of heads. Inside of them is another amazing piece of equipment that we aren’t even aware of most of the time: our brains. All that we are, all that we know, do, like, feel etc, exists because of all the billion neural connections and constant electro-chemical exchanges between the synapses, in response to our bodies’s contact with the outside world through hearing, sight, touch, taste and smell.

We need to become aware about the fact that the body and the brain are connected. That the things we experience and the things we think and feel are influencing each other more than we think.

Multiple sclerosis forces us to pay attention to this connection, it signals that our entire system has gone haywire and that we need to rebalance it through affection towards ourselves.

We are not robots in this postmodern world. We think, we feel and we react. Get out of autopilot and start paying attention to your sensations, to each movement your body makes, learn about how it all binds together.

This week, I invite you to embrace your body as a whole. To start healing it with food, exercise, rest and mindfulness. 

I’m taking the same path as you. Let me know if I can help.

We are what we do, think and feel. Focus on the blessings you had in life so far. Pay attention to what your heart really wants you to achieve. It must feel real and strongly motivational.

And if you don’t find the so-called purpose in life, don’t despair. Not all people do. Or not immediately anyway. Just focus on doing good work and deeds wherever you go. Focus in giving it your all, be it in work, relationships or inner thought. Embrace your inner self.

As always, transformation comes from within.

Thank you for taking time to read this post. The following months we'll go deeper into what it takes to become stronger: body, mind and spirit. To become the architect of your wished lifestyle. To become #strongerthanMS.

Until then, I thank you for being here. Liked this post? Share it with friends. Want to receive more articles like this right into your inbox? Add your email to the SMart Choosers list HERE. You’ll receive every new article and a monthly Newsletter of wonderful resources and insight, to help you make the smart choices that best fit your lifestyle.

Sincerely yours,

Denisa