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The Cold Wind Curse (fantasy short-story)

(Please allow me some metaphors for this article as I became inspired by the numbness I had last evening. The experience I had is going to be transformed into a fantasy short story, involving fictional characters and such, as I find it easier to reflect and to summarize the experience and sensations I had. This is my choice and you are free to like it or not. Let’s begin…)



PROLOGUE
25 / 02 / 2016
by Alexandra Celic

Long forgotten were the long summer evenings, when the wind blew softly through and around the edge of the forest, slightly cooling the atmosphere after a long and hot day. The sunsets were splashes of red undertones disappearing below the horizon, as the sun made way to the moon. Nature felt alive even in the dark, as many of the forest animals came to the creek to cool off.

At one point, its waters became blurry and little by little, they began to have greyish tones that made it harder and harder to see the bottom. Little by little, the leaves lost color and the light became duller. At night, there were less and less movements in the forest and a cold breeze came howling between the branches of the trees. The change happened slow but steady.

This was the time when the people sensed the cold for the first time in their life. In the beginning, they often went back inside their keeps and houses as they felt the wind blowing. Time went by, and the cold was no longer just outside. It began rising inside the body, as their left arms begin to feel numb. As much as they tried to get themselves warm, the numbness didn’t wear off. It was constant companion day by day.

Since the winds came to this land, there were others around the age of 20 who went through the same thing. Subtle sensations got altered, as the numbness affected everyone differently. Some of them were in pain, as their body was suffering from frostbite sensations, tens of sharp needles stabbing them at the same time, without giving any brakes.

This was the curse the cold winds brought wherever they came. They aimed to paralyze everything in their path. To transform all around them to the point of immobility. It was told that the first time people faced them, the cold had almost no power. It tried to submit the land, but it was always fought back. There was always a defense mechanism which came from the Faith.

The winds became stronger, as did the people who came with them. The eleazars were told to be the ones who were able to control the cold, who could offer help in fighting it back.

They befriended the king, and decade after decade brought great knowledge to the realm’s libraries, and were made part of the communities. As they became more and more installed in the structure of the society, the winds blew harder, the days and nights became colder, and more and more people felt the numbing curse.

Many more were lost forever, as their bodies slowly and then more quickly gave in to this powerful plague for which there was no cure. The eleazars again offered their help to the king, promising they will do whatever it takes to find a way to control the situation.

They close themselves into their libraries and brewed a serum. This was thought to keep the plague under control, at least until they found a way to eradicate it. Little by little, people were given this treatment, and their numbness wasn’t so bad, their health was steady, and the plague worked slower.

Time went by and the eleazars made promise after promise to the people, giving them all kinds of food, knowledge and care to help with their suffering. The kings changed rapidly, as the plague grew strong in each and everyone’s bodies. Until one day, when there were no direct descendants.

The boy-king was totally numb, and his sister wasn’t allowed to step on the throne, due to her gender. Once again offering to help the realm, the eleazar took over and claimed the right to rule, as they were the most cherished servants of the late king.

At first, people accepted them. After all, they were the ones who made the much-needed serum which their lives depended upon. Little did they know that the help will soon be over.

The eleazar quickly showed their true purpose, that of enslaving the people in order to grow their rule over that part of the world. Year after year, the cold winds got stronger and stronger.

Since the Eleazar Conquest, as people got to their 20’s, they began needing more and more serum. But it was no longer offered freely. For the monthly dose, the eleazars were putting them to work for their castles and keeps, planting, harvesting and making the very treatment they needed.

There were many ways to serve the eleazars, but the people were not free to live their life as they wanted. The people who do rebelled had an awful ending, as they were refused the treatment, left to become numb, day after day, until they were paralyzed forever.

There were stories about the few who managed to escape, no longer to be seen again by anyone. They were told to have died in the woods, their bodies probably failing after a short while. Others thought they have gone to die at the Anterium, the ancient monastery high in the clouds, that was thought to be deserted after many decades after the eleazar came to power.

The great monastic fortress up in the mountains housed an ancient and wise order who honored the one true God through knowledge, self-discovery and prayer. Nobody knows where the Triad came from.

Elders say they were one of the nations who inhabited the realm many millennia ago. The eleazar accused them of being warrior priests, who worshipped the occult, thus bringing the plague into the realm through their Awakening rituals. The once respected carriers of the old Faith were now banished from society.

Old tales mentioned a wise people who had almost perished in the Eleazar Conquest. They were thought to be smashed and to have disappeared, but now the Anterium seemed to grow strong again. Commoners thought they are evil and stood out of their way whenever the white cloaks flew through the city at dawn or at dusk. They soon became memories, then legend.

Little by little, people got scared. As time went by, they forgot all the knowledge of the old realm and all about the Awakening. They lived doing their ordinary daily chores and activities and the Anterium secluded itself, day by day becoming a refuge for the few who still had the Gift. For the few who still believed.

And so our story begins.

(To be continued…)

How to Avoid Colds with 8 Natural Antiviral Remedies - #HealthyThursday

In this week’s #HealthyThursday, we talk about what natural antiviral remedies you can use for getting through common-cold season untouched or with less damage. Keep on reading!

AUTOIMMUNITY & VIRAL INFECTIONS

With winter comming knocking at your door, you need to prepare. There are things you can do or choose to eat or have on a weekly or even daily basis. I personally go first to the natural ingredients and then reinforce them with supplement form, if needed or just for an extra safe boost.

Multiple sclerosis happens because of a compromised immunity, meaning your natural defense mechanism overreacts, generating an autoimmune response. The irony is that you can’t over reinforce it, because in case of a white cell attack, the damage to the nervous system could be bigger. You can’t let it go to weak, because you expose yourself to getting a cold or other inflammatory “winter present” and that also could cause an immune response, attacking your brain.

So, balance is key. You have to take care of your health in a moderate way, fine-tunning your immune system in such a way that it keeps you away from illness and doesn’t overreact.

The classical way is through one of the disease modifiying drugs (DMDs) together with some antivirals and / or nesteroidian antiinflammatories such as Ibuprofen. But there are also cases when you don’t have access to DMDs, your immunity is already weakened by them, or you don’t want to upset your stommach with so many cold pills. What do you do?

Here’s nature at your service!

WHY NATURAL REMEDIES ARE GOOD FOR YOU

For many decades or even centuries, natural remedies have been used to help keep disease away. In the case of the common colds or other winter viral or baterial infections, people used mostly foods or herbs to maintain their health. Without having the information we have today, they had the knowledge to make themselves better through the foods they ate.

Drifting away from superstitions and unproven woo-woo stuff, here are the 8 natural antiviral and antioxidant remedies and the dietary sources so you know where to find each one.

  1. Selenium - helps dampen down any viral infection and makes it less dangerous to the body. Dietary sources: tuna, shrimp, sardines, salmon, turkey, cod, chicken.
  2. Probiotics - live bacteria and yeasts that are good for your health, especially your digestive system. They are known to increase the number of the natural killer cells, thus dealing with infections pretty quickly. Basically comming from dairy, you can also get them from sauerkraut (fermented cabbage), kombucha, kimchi and sour pickles if you choose the no dairy diet.
  3. Chicken soup - your grandmother was right when she gave you chicken soup when you were little. A powerful antiviral and cold-reducing remedy, it is as nutritious as it is tasty. Made out of chicken bones broth plus a few vegetables and water, it can do wonders for your health.
  4. Green tea - it contains flavonoids that block the virus from spreading throughout the cells of the body. Also known for its antiinflammatory and antioxidant properties, this beverage can do wonders for your health in winter time.
  5. Garlic - for 5000 years it has been cultivated for its  amazing properties and help with influenza and the common cold. Alicin, the compound that produces the specific garlicky smell, is thought to kill the virus thus preventing it from getting you ill.
  6. Vitamin A - a powerful antioxidant, it helps the body get stronger and fight off infections. Dietary sources: sweet potato, carrots, spinach, kale, winter squash.
  7. Vitamin C - another antioxidant that keeps viruses away. Dietary sources: citrus fruits (lemons, limes, oranges, tangerines), kiwis, bell peppers, caulliflower are good examples.
  8. Vitamin E - protective against free radicals and antioxidant, it strenghtens the inner lining of the cells, making them more resistant to external damage, such as a virus. Dietary sources: sunflower seeds, almonds, spinach, avocado, peanuts.

On top of what food you eat, what supplements you take or what treatment you’re on or not on, also remember to dress according to the weather outside, wash your hands after each time that you touch a surface that has been touched by lots of people before. Use hand sanitizer and keep the heat in your home to medium. If it’s to hot, you’ll be more sensitive to the cold outside and prone to catching a cold.

But if you do get a cold, make sure you talk to your doctor and see what choices you have, medicine wise, to get you on your feet with the least damage as possible and within the shortest time frame. Aknowledge it, treat it and get on with life.

Pretty soon you'll hang around the Christmas tree (only six weeks left!) with a hot cup of green tea between your hands, eating some tasty oranges that fill the room with their fresh aroma and having some chicken soup next to some steamed vegetables and fish for lunch. 

Keep yourself healthy. Keep making smart choices!

This was all for this week’s #HealthyThursday! Thanks for being here!

What are your favorite winter cold remedies? Tell me all about them in a comment in the box below. I would love to hear your story and help you in any way. Let me know you want to read more of what I write.

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With love,
Alexandra